Common carb foods excel sheet

Diet and exercise journal. Set your weight loss goal, log your daily food and exercise data, and watch the charts update to show your progress. This accessible template has a diet worksheet to log your food consumption, with calories, carbs, sugars and fiber, as well as an exercise worksheet to note the duration and calories burned for your workouts. Jan 06, 2015 · I couldn't find an Excel spreadsheet that listed the macro's and calories for popular foods. So I made one myself. I went to and transferred their data to my spread sheet. It was a lot of work. I wanted to know the macro's & calories for a particular weight of food. So I chose two weights: 100 grams & one pound (16 oz). Entering Foods into the Spreadsheet. In the left part of the screen enter all food items you ate, plan to eat or Recipe ingredients for cooking: 1. Select period for your Diet in days (min: 1, max: any) 2. Choose Food Type (vegetable, fruit, nuts, etc.) 3. Enter your food items – pick from a list of 1923 common foods. IIFYM_Misc.xlsx ^The link above is a excel spreadsheet I made that works out your calorie/macro needs based on the research in this can also choose between 3 different methods of working out basal metabolic rate or an average of the three. Zero Carb Foods All Red Meat Chicken Turkey Pork veal Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, and kidneys) Game Meats (ostrich, venison, caribou, bison, and elk) Exotic Meats (such as ostrich and emu) Cold Cuts and Bacon (read label some have added sugar) CHEESE/DAIRY Egg — .3 grams Egg Yolk - .3 grams