Warm-up 3 Rounds 10 team worm facing Burpees 10 team worm Squats – 5 on each shoulder 100ft worm carry. 1 round of 30 Shoulder Taps on wall (15 ea side) Cardio and flexibility training can be accessed by clicking on the second tab. Layout is oversized to accommodate those printers with a larger print area. Select print set-up to decrease margins and to select the landscape print orientation. Print page 1 of 1. Blank Workout Card. Download (13 KBD) Ideal for handwritten entry ; BlankWorkoutLog “These guidelines writing activities are particularly helpful in promoting the careers of specialists, in building recognizable and sustainable hierarchies of clan power, in boosting the impact factors of specialty journals and in elevating the visibility of the sponsoring organizations and their conferences that massively promote society products to attendees. Sep 12, 2014 · Welcome! The photos are from the days when my arms are too tired to hold a pen to write the WOD, times, etc, or I want to capture something dumb but I like such as a shadow from my KB that looks like Saturn or an alien spaceship :) I have it all tucked away into a lil folder on my Apple and will do a notation in my Google spreadsheet for whatever day it was. Jun 04, 2015 · SUNDAY 150531 For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats Record 38:22 as Rx'd BTB crossfiT 2 LogBooK The how To sheeT How to use the BTB CrossFit Classes: a. The CrossFit HQ prescription is to workout 3 days in a row with 1 day off in between. Our programming mimics that with 3 workouts in a row and then 1 rest day workout. Some find this schedule to work perfectly for them.