Body beast workout sheets xls


WORKSHEET • BEAST: TOTAL BODY. Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed. Equipment. • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights. *Optional. • Worksheet and Pen • Water and Towel. Weight Suggestions: 30 lbs., 40 lbs., 50 lbs. Jul 12, 2015 · I wanted to be able to download and print out all the Body Beast workout sheets separately, fill them in and add them to my workout records. I have a folder going back to the 1990s with all my old gym workout sessions in it, so I always want to have the same kind of Excel spreadsheet look that the rest of my stuff has. Body Beast ® Get completely ripped and chiseled in just 90 days with this powerful fat-burning, muscle-defining, weight-training program. If you're ready to strip away fat while adding definition to your whole physique, Body Beast is for you. WORKSHEET • BEAST: TOTAL BODY. Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed. Equipment. • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights. *Optional. • Worksheet and Pen • Water and Towel. Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.